Belong:

BELONG is a women-only programme designed to create a safe and encouraging space for women to focus on personal growth, emotional wellbeing and community connection a different stages in life.

Over 10 weeks, participants take part in conversational group life coaching alongside wellbeing and movement-based activities that support mental, emotional and physical health.

The programme is led by accredited life coaches and supported by amazing guest speakers, instructors and specialists who help create a positive and engaging experience each week.

BELONG is not therapy or a clinical mental health service, but it is designed to support emotional wellbeing through connection, coaching, movement and practical self-development tools.

Our adult programme BELONG is for women aged 18+ who are looking for greater connection, confidence and wellbeing within a supportive community setting.

The programme may particularly support women who are:

• Navigating life changes or transitions
• Feeling lonely or socially isolated
• Those who are self employed and want to build a network
• Managing stress, anxiety or low mood
• Looking to improve confidence or self-esteem
• Wanting positive social connections
• Looking for support with wellbeing and healthier habits
• Seeking a safe and supportive women-only environment
• Participants should feel comfortable engaging within a group setting and able to take part safely in sessions and activities.

At PROJECT:ME, we are passionate about making wellbeing support accessible and inclusive. We work closely with local partners and community organisations to ensure women who may benefit most from connection and support can access the programme.

We also offer a young women and girl’s version of this programme for those aged 16+.

Every BELONG programme combines coaching, conversation, movement and wellbeing activities designed to help women CONNECT, GROW and THRIVE.

Sessions may include:

• Group life coaching conversations
• Goal setting and vision boarding
• Emotional regulation and mindset tools
• Mindfulness and stress management
• Strength and fitness sessions
• Nutrition and menopause wellbeing support
• Creative workshops and confidence sessions
• Journaling and self-reflection
• Opportunities to try new activities and hobbies

Each week is designed to leave participants feeling empowered, supported and more connected to themselves and others.

BELONG is more than just a programme – it is a community.

Women who complete the programme can continue their journey through the wider BELONG network, with opportunities to stay involved, attend future activities and even become a BELONG AMBASSADOR supporting others within the community.

Because belonging should continue long after the programme ends.

See here for more information about becoming a Belong Ambassador.

• 10-week programme
• Small supportive group environment
• Women-only sessions
• Delivered in Chelmsford and surrounding areas
• Led by accredited Life Coaches
• Guest wellbeing specialists and facilitators
• Journals and resources included
• Free or low-cost funded spaces available

As a Community Interest Company, PROJECT:ME works with local partners and funding organisations to ensure programmes remain affordable and accessible to the community.

At PROJECT:ME, the safety, wellbeing and dignity of every participant is at the heart of everything we do.

BELONG has been carefully designed to provide a safe, welcoming and supportive women-only environment where participants can feel seen, heard and valued throughout their journey. We understand that wellbeing and personal growth can involve vulnerability, which is why creating emotionally, and physically safe spaces is central to the programme experience.

Our team:

• Hold Enhanced DBS certificates
• Follow robust safeguarding procedures and policies
• Receive safeguarding and wellbeing training
• Promote equality, inclusion and respect throughout all sessions
• Create trauma-aware, supportive environments where participants are encouraged to engage at their own pace

To ensure BELONG remains a safe and supportive group environment for everyone, please note:

• The programme does not provide one-to-one therapeutic or crisis support.
• Support is offered within the group sessions only.
• We may signpost participants to external services where more specialist or individual support is needed.

We kindly ask all participants to contribute towards creating a positive and respectful community by:

• Treating others with kindness and non-judgement
• Respecting confidentiality within the group
• Allowing space for different experiences and perspectives
• Supporting a safe and encouraging environment for all women attending

BELONG is a women-only programme designed around the experiences, needs and safeguarding considerations specific to biological females, helping us create a safe and relevant space for participants.

We also recognise that wellbeing journeys are personal. Participants are never expected to share more than they feel comfortable with and are encouraged to prioritise their wellbeing at all times. Additional support and signposting can be offered where appropriate.

Our Safeguarding and Equality, Diversity & Inclusion (EDI) policies are available upon request.

Together, we create a space where women can CONNECT, GROW and THRIVE safely and confidently.