Empower Youth Programmes
Building Confidence, Connection and Resilience Through Movement and Wellbeing
EMPOWER is the youth wellbeing platform of PROJECT:ME, created to support young people aged 9-18 to build confidence, improve wellbeing and feel positively connected to themselves and their community.
Through a unique combination of physical activity, life coaching, mentoring and wellbeing support, our programmes help young people develop the tools, resilience and self-belief they need to navigate life’s challenges and thrive both inside and outside of education.
At PROJECT:ME, we know that movement changes more than our physical health – it changes confidence, mindset, emotional wellbeing and the way young people see themselves and their future.
We teach vital lifelong skills and tools to future proof mental health and wellbeing through a variety of interactive, engaging programmes in safe, inclusive and empowering environments.
Our Empower Programmes
1: My Amazing Mind & Body Supporting Young People Through Life’s Big Transitions
MY AMAZING MIND & BODY is a transformational wellbeing and physical activity programme designed for young people aged 9–12 during the important transition from primary to secondary school.
2: Mission: Possible Confidence. Movement. Belonging.
MISSION: POSSIBLE is our after-school wellbeing and physical activity programme for young people aged 10–15.
3: Belong
Young Women & GirlsSupporting Young Women to Build Confidence, Connection & Wellbeing
BELONG YOUNG WOMEN & GIRLS is a supportive and empowering programme created for young women and girls aged 16+ who may be navigating important life transitions, struggling with confidence, feeling isolated or looking for stronger support around wellbeing and personal growth.
4: Girls Inspired Empowering Girls Through Movement, Mentoring & Personal Growth
Alongside our core EMPOWER programmes, PROJECT:ME also delivers a range of targeted wellbeing and personal development initiatives, including GIRLS INSPIRED – an Active Essex Foundation (Essex County Council) funded programme designed to support girls aged 11+ to build confidence, resilience and positive life skills through sport, mentoring and wellbeing support.
5: Boys Inspired Empowering Boys Through Movement, Mentoring & Personal Growth
Alongside our core EMPOWER programmes, PROJECT:ME also delivers a range of targeted wellbeing and personal development initiatives, including BOYS INSPIRED – an Active Essex Foundation (Essex County Council) funded programme designed to support boys aged 11+ to build confidence, resilience and positive life skills through sport, mentoring and wellbeing support.
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